Dialectical Behavior Therapy (DBT) emotion regulation skills are a set of techniques designed to help individuals manage and control their emotions. These skills are often used in conjunction with other DBT techniques, such as mindfulness and interpersonal effectiveness.
DBT emotion regulation skills are based on the idea that emotions are not inherently good or bad, but rather are simply a natural part of the human experience. The goal of DBT emotion regulation skills is to help individuals learn to identify and accept their emotions, without judgment. Once individuals are able to accept their emotions, they can begin to develop strategies for managing them in a healthy way.
